如何改善你的英语作文1 Englishismoreimportantnow.Butitisdifficultformanystudentstostudyit.NowImakesomesuggest下面是小编为大家整理的2023年如何改善你英语作文【10篇】,供大家参考。
如何改善你的英语作文1
English is more important now.But it is difficult for many students to study it.Now I make some suggestion,maybe can help you.
First,you should take notes and take them here and there.When you’re free,you can take them out and read it.Next,you should read English loudly.Many students know many grammars,but talking with others is hard.So reading is very important.It can make progress in your talking and listening,and it can also make you get excited,let you have a nice day.Then,talk with people in English;it’s interesting and very used.Finally,most importantly,try your best to learn English.No pains,no gains.
I hope you can improve your English.Good luck!
译文：
英语现在越来越重要了，但是对于许多同学来言却很难学好它。现在我提几条建议，也许能够帮助你。
首先，你应该在小纸条上多记笔记而且随身携带，当你有空的时候，你就可以拿出来读一读。其次，你应该大声读英语。许多同学懂得很多语法，却很难和别人交谈。所以读英语是非常重要的。这样不仅对你的口语和听力有帮助，而且能使你变得兴奋，让你一天都有好心情。然后，用英语和别人交谈，这很有趣也非常有用。最后，最重要的是，尽你全力学习英语。没有付出，就没有收获。
希望你能够改善你的英语，祝你好运！
如何改善你的英语作文2
Communication between people is of utmost importance.The importance cannot be stressed too much.
It is said in the Bible that once upon a time,humans communicated with each other in one language.So they attempted to build the Babel Tower to communicate with God,only to find such dream was a castle in the air.In the aftermath,humans were trapped into troubles due to the misunderstandings between them.The jealous God plunged us into such bitterness.Even now,people with different races and religions are dragged into endless wars.People are crying and dying! Such consequences are rooted dee* in the lack of communication.Therefore,lack of communication will lead to perish of human beings.On the contrary,mutual understanding can be well-established between people if we communicate with each other.That is,the rapport between two countries will be strengthened and the misunderstanding will be reduced if there is a dialogue channel.Likewise,friends can become closer if they argue with each other.No one likes to but it is necessary to be healthy.Arguments between people are a way of communication,by which we can find a solution to the conflictions between us.Consequently,we promote the mutual understanding.
To conclude,through communication,mutual understanding can be promoted and fostered between people with difference races,religions,sex and ideologies.One way is to argue (not totally means quarrels) during the communication to clarify the different views.Lack of communication will surely lead to perish of mankind.
如何改善你的英语作文3
Good environment can make people feel happy.To improve the environment means to qualify our life.What should we do to improve our environment?
We should plant more trees.And we should prevent those factories from pouring waste water into rivers ,lakes and fields.Whenever we see litter on the ground ,we should pick it up and throw it into a dustbin.Don"t spit in public places.Don"t draw on public walls.It"s our duty to keep our earth clean and tidy.
好的环境能让人感到幸福。改善环境就是我们的生活。如何改善我们的环境，我们应该怎么做？
我们应该种更多的树。我们应该阻止那些工厂废水倒入河流，湖泊和田野。每当我们看到地上有垃圾，我们应该捡起来丢进垃圾桶。不要在公共场所吐痰。不要在公共场所的墙上画画。这是我们的地球保持干净和整洁是我们的责任。
如何改善你的英语作文4
Dear headmaster,I am writing to express my suggestions on improving students" physical condition.I will put forward some useful suggestions from my personal point of view.I find that there is no better suggestion except the following two: first,we should have more time for physical exercise between classes,and even Li Ming suggested that if it is possible in the cold winter,I would like to Our school can hold more sports activities in the afternoon to strengthen our physique and enrich our life.
I hope you will find these suggestions useful and I hope you will seriously consider them.
中文翻译：
尊敬的校长，我写信是为了表达我对改善学生身体状况的建议，我将在这里从我个人的角度提出一些有益的建议，我发现除了以下两条之外没有更好的建议：首先，我们应该有更多的时间在课间进行体育锻炼，甚至李明建议，如果在寒冷的冬天，如果可能的话，我们学校可以在下午多举办一些体育活动来增强我们的"体质，同时也可以丰富我们的生活。我希望你会发现这些建议是有用的，我希望你认真考虑我的建议。
如何改善你的英语作文5
Recently,the haze weather has increasingly been serious and this phenomenon triggers the widespread concern towards air quality.In my view of the point,the best way to improve air quality is to tax the owner of private car.
最近，灰霾的天气越来越严重，这种现象引起了大众对空气质量的关注。在我看来，改善空气质量最好的办法是向私家车车主征税。
There are reasons accounting for my view.To begin with,there is no denying that gas emission of private car is a great evil of air pollution.
有很多理由可以支持我的观点。首先，不可否认的是私人汽车的尾气排放是空气污染的一大罪恶。
?To tax the owner of private car will make some contribution to cut down gas emission and improve air quality.Furthermore,the tax also has a great impact on decreasing the rate of car’s increase.Those who have a plan to buy a car will take the tax into account and some of them have to give up their plan.If a lot of people can use public transportation instead of private cars,the air quality will not be so rotten.In addition,taxing for private car is also a warning of environment protection.The notion of environment protection will be brought to public again and an increasing number of people will be awake to the importance of air protection and environment protection and make effort to protect it.Finally,the government can use the tax as funds of improving the air quality,which will be a great help to raise fund.
向私家车车主征税有利于减少尾气排放，改善空气质量。此外，税收对降低汽车增长率也有很大的影响。那些计划买车的人考虑到税收问题，有些人不得不放弃他们的计划。如果有很多人使用公共交通工具，而不是私家车，空气质量将不会那么糟糕。此外，对私家车车主也是对环境保护的警告。环境保护的概念将再次被带到公众眼前使越来越多的人意识到空气保护和环境保护的重要性，并努力保护环境。最后，*可以利用税金作为改善空气质量的资金，这筹集基金是有很大帮助的。
Taking above into account,I believe that taxing the owner of private car is the best way to improve air quality.Certainly,we can carry out other methods to improve it at the same time,such as planting trees,developing public transportation and so on.I advocate that all of us should take pains to protect our environment and we will lead a better life.
考虑上述所说的，我相信对私家车车主人征税是改善空气质量的最佳途径。当然，同时我们可以用其他方法来提高它，如植树，发展公共交通等。我认为我们都应该尽力保护我们的环境，这样我们会过上更好的生活。
如何改善你的英语作文6
Nowadays,with the developing of the economy,more and more people are moving into the major cites industrial centers.So traffic jam has become a serious problem in our daily life.At the same time,many people are complaining about the heavy traffic.What we should do.
At first,we should try our best to ride bike,because it can not only help reduce the pressure of traffic but also help protect the environment.At second,when we go out,we had better choose public traffic transport.At last,the government should broad the road to make more cars pass through,and underground train and city train should be developed quickly.In a word,when we face the traffic jam,we should be patient and believe the traffic polices.
If we do it,I believe that the city will be better,the life will be better too.
如何改善你的英语作文7
Nowadays,an increasing number of people are concerned about environmental protection and regard it as one of the most important challenges.However,whether only governments and big firms have resources and powers to preserve our environment is a controversial issue.My view is that every single citizen could also make a huge difference.
In the first place,it is clear that it is human activities that have the greatest impact throughout the history.Both environment contamination and conservation are the long-term process,and no single government or big pany can meet this challenge alone.So whoever created the problem should be responsible for solving it;environment protection needs every one of us to continuously participate in.
Moreover,the publics wills and behaviors have critical influence on governments policies and panies strategies.For example,if everyone says no to plastic shopping bags and paper cups,the panies that manufacture such products will switch to environmental-friendly substitutes in order to survive in the market.
如何改善你的英语作文8
Now,I am a middle school student in grade nine.It’s also the last year of middle school.
Therefore,I must work harder this year because I want to get good scores in the senior school entrance exam.From this semester,I get up earlier than before because I want to do some more readings.
After lunch,I also spend some time in study.
I usually review the knowledge I learn in the morning.After dinner,I have class in school until 21:30.It’s for students to autonomous learning.
Our teachers would come to the classroom,if we have any questions we could ask them.
After school,I do not study at home.
I think a good rest is important for me,so I go to bed early at night.Besides,due to the exam,I spend much less time in entertainment.
I don’t think it’s bad for me,because a good senior school is my priority now.I must pay my most attention to it.
如何改善你的英语作文9
There is a saying,”A girl changes fast in physical appearance from childhood to *hood”.
I just had my eighteen years birthday.It’s certain that I have grown much more beautiful now.(laugh) My biggest change is not the appearance but in mind.
I have become much more mature.I don’t always think about going out to play instead of focusing my attention on study.
I start considering my future.I try my best not to quarel with my parents as I know what they do is for me.
I know I should filial my parents.What’s more,I don’t bully my younger sister and brother any more.
I have changed a lot,because I have grown up.
如何改善你的英语作文10
As I learn more and grow up gradually,I change in many aspects.My teachers say I study harder and my parents say I am more sensible than before.
As for me,I want to learn more in school and be a good boy to make my parents happy.Now,I am more focused on lessons and finish my homework actively.
I know that only by working hard in study can I get a bright future.At home,I often help my mother in housework.I want to be more independent so that I can take good care of myself.
I don’t want my parents worry too much about me.
Besides,I like reading now.I realize books can be my friend,too.It is really interesting.
如何改善你的英语作文10篇扩展阅读
如何改善你的英语作文10篇（扩展1）
——如何改善你的英语作文10篇
如何改善你的英语作文1
English is more important now.But it is difficult for many students to study it.Now I make some suggestion,maybe can help you.
First,you should take notes and take them here and there.When you’re free,you can take them out and read it.Next,you should read English loudly.Many students know many grammars,but talking with others is hard.So reading is very important.It can make progress in your talking and listening,and it can also make you get excited,let you have a nice day.Then,talk with people in English;it’s interesting and very used.Finally,most importantly,try your best to learn English.No pains,no gains.
I hope you can improve your English.Good luck!
译文：
英语现在越来越重要了，但是对于许多同学来言却很难学好它。现在我提几条建议，也许能够帮助你。
首先，你应该在小纸条上多记笔记而且随身携带，当你有空的时候，你就可以拿出来读一读。其次，你应该大声读英语。许多同学懂得很多语法，却很难和别人交谈。所以读英语是非常重要的。这样不仅对你的口语和听力有帮助，而且能使你变得兴奋，让你一天都有好心情。然后，用英语和别人交谈，这很有趣也非常有用。最后，最重要的是，尽你全力学习英语。没有付出，就没有收获。
希望你能够改善你的英语，祝你好运！
如何改善你的英语作文2
Today,my group of middle school students and I have found that it is unreasonable for the vast majority of students to exercise less love and actively participate in housework and diet during their busy study.Experts are worried because of the deterioration of their physical condition.Suggestions: exercise,eat more fruits and vegetables for an hour every day,and eat less junk fruit.
After a year,their health will gradually recover.
中文翻译：
今天我和我的一组中学生的身体状况调查发现，绝大多数学生在繁忙的学习中锻炼少爱和积极参与家务饮食是不合理的，因为身体状况恶化而令专家担忧建议：应该锻炼每天多吃一个小时的水果和蔬菜，少吃垃圾水果，一年后身体逐渐恢复健康。
如何改善你的英语作文3
Dear headmaster,I am writing to express my suggestions on improving students" physical condition.I will put forward some useful suggestions from my personal point of view.I find that there is no better suggestion except the following two: first,we should have more time for physical exercise between classes,and even Li Ming suggested that if it is possible in the cold winter,I would like to Our school can hold more sports activities in the afternoon to strengthen our physique and enrich our life.
I hope you will find these suggestions useful and I hope you will seriously consider them.
中文翻译：
尊敬的校长，我写信是为了表达我对改善学生身体状况的建议，我将在这里从我个人的角度提出一些有益的建议，我发现除了以下两条之外没有更好的建议：首先，我们应该有更多的时间在课间进行体育锻炼，甚至李明建议，如果在寒冷的冬天，如果可能的话，我们学校可以在下午多举办一些体育活动来增强我们的"体质，同时也可以丰富我们的生活。我希望你会发现这些建议是有用的，我希望你认真考虑我的建议。
如何改善你的英语作文4
Good environment can make people feel happy.To improve the environment means to qualify our life.What should we do to improve our environment? We should plant more trees.And we should prevent those factories from pouring waste water into rivers ,lakes and fields.Whenever we see litter on the ground ,we should pick it up and throw it into a dustbin.Don’t spit in public places.Don’t draw on public walls.It’s our duty to keep our earth clean and tidy.
好的环境能让人感到快乐。改善环境意味着资格我们的生活。我们应该做什么来改善我们的环境? 我们应该种更多的树。我们应该阻止那些工厂从浇注废水流入河流、湖泊和领域。当我们看到垃圾在地上,我们应该把它捡起来,扔进一个垃圾箱。不要在公共场所随地吐痰。别把公共墙壁。这是我们的责任,让我们的地球整洁。
如何改善你的英语作文5
Every day traffic seems to get worse on our roads.How can we reduce the number of cars on our roads todayWhat alternatives can we offer car drivers Model Answer:
The more people that there are in the world,the more cars there are on the road.People are richer too and often families have more than one car.It has been proved that building more roads does not work;it just encourages more traffic.
So,what can we doPeople like their cars and the freedom and independence that cars give them.One possibility would be to raise car taxes and fuel taxes so that people do not want to spend the extra money.Taxes on new car sales as well could be increased in order to discourage people from buying.Perhaps a used car sales tax could be introduced too.In the same way motorways could have tolls charged for using them although this may just increase congestion on smaller roads as people try and avoid the motorways.The government that introduces such ideas will not be popular though and would probably lose power.Governments would therefore be unlikely to set up such new measures.I think it would be better to try and change peoples attitudes and offer them alternatives.Educate them more about the pollution and waste that they are causing.
Persuade them to car share,use public transport or even cycle if the distances are not too long.Countries such as Holland and Denmark are well known for how their citizens are passionate about green issues and how they use bicycles when they can.
Reducing traffic is a difficult task.I dont think it is possible realistically to reduce car numbers but I do think that we can change peoples attitudes and get them to use different ways of travelling.
如何改善你的英语作文6
With the occurrence of many incidents caused by mental problem,student’s mental health has been brought to public focus now.
由于心理问题引发了许多事件，现在学生的心理健康状况引起了公众的关注。如何提高学生的心理健康？就我而言，每个学校设立由心理专家组成的心理辅导室是很有必要的。
There are reasons accounting for my view That would be helpful to decrease student’s pressure and adjust their mood If the experts of the room can make some quizzes on regular basis,those students suffering from mental disturbance would be noticed as soon aspossible Meantime,I remind that those who are suffering from mental problem should not be informed publicly in order to protect them from public pressure.
考虑到上述的问题，我们可以得出这样的结论，心理辅导室对于提高学生的心理健康是有益的。同时，我要提醒一下，不要公开那些有心理问题的学生来保护他们受到舆论的压力。
如何改善你的英语作文7
Now,I am a middle school student in grade nine.It’s also the last year of middle school.
Therefore,I must work harder this year because I want to get good scores in the senior school entrance exam.From this semester,I get up earlier than before because I want to do some more readings.
After lunch,I also spend some time in study.
I usually review the knowledge I learn in the morning.After dinner,I have class in school until 21:30.It’s for students to autonomous learning.
Our teachers would come to the classroom,if we have any questions we could ask them.
After school,I do not study at home.
I think a good rest is important for me,so I go to bed early at night.Besides,due to the exam,I spend much less time in entertainment.
I don’t think it’s bad for me,because a good senior school is my priority now.I must pay my most attention to it.
如何改善你的英语作文8
As I learn more and grow up gradually,I change in many aspects.My teachers say I study harder and my parents say I am more sensible than before.
As for me,I want to learn more in school and be a good boy to make my parents happy.Now,I am more focused on lessons and finish my homework actively.
I know that only by working hard in study can I get a bright future.At home,I often help my mother in housework.I want to be more independent so that I can take good care of myself.
I don’t want my parents worry too much about me.
Besides,I like reading now.I realize books can be my friend,too.It is really interesting.
如何改善你的英语作文9
Don"t judge a book by its cover.
And don"t judge a pill by its color…or shape.
When prescriptions for post-heart-attack care got refilled and the same drugs suddenly came in different shapes or colors,patients were significantly more likely to stop taking their meds.
That"s the finding from a study involving more than 11,000 patients that appears in the Annals of Internal Medicine.
Even when different looking pills contained the exact same active ingredient,a change in color boosted the odds that patients would stop taking their heart medication by 34 percent.
A change in shape jumped the chance that patients would cease their meds by 66 percent.
There"s no legal requirement to make generic and brand-name drugs appear alike.
But the study"s authors say that the Food and Drug Administration should consider making consistent appearance the standard,as such uniformity would likely result in more patients adhering to their medication regimens.
For now,we"re all stuck reading pharmaceutical labels.
如何改善你的英语作文10
I change as time changes.My life has changed a lot.In the last ten years.My daily life is different and I used to like different things when I was child.
I used to be short when I was younger,but I am tall.I used to be shy when she was younger,but now I am outgoing.I used to like playing football,but now I am like playing tennis.And I used to be afraid of the tests,but now I dont mind them and love it.
OH! Change all the time.
如何改善你的英语作文10篇（扩展2）
——叙述上个周末你是如何度过的英语作文3篇
叙述上个周末你是如何度过的英语作文1
The weekend is coming.I am going to have a happy weekend.
I want to have a good sleep weekend.In the morning,I am going to do my homework.In the afternoon，I am going to review my homework.And I am going to do lots of exercise.My favorite exercise is ping-pong.
At night,I am going to clean my bedroom.And I am going to see the movies and read the newspapers.It will be a happy weekend.
参考翻译：周末就要来了。我将有一个快乐的周末。
我想有一个好的"睡眠。早上,我要做我的家庭作业。下午,我要去检查我的作业。和我要做大量的运动。我最喜欢的运动是乒乓球。
在晚上,我要去打扫我的卧室。和我去看电影和阅读报纸。这将是一个快乐的周末。
如何改善你的英语作文10篇（扩展3）
——如何改善宝宝偏食的习惯3篇
如何改善宝宝偏食的习惯1
1、吃给宝宝看
偏食是动物的本能，而宝宝偏食常是学来的，受到周遭大人的影响!因此若发现宝宝偏食严重，爸妈首先要检讨自己的饮食习惯。即使是不喜欢吃但营养丰富的食物，家长也要硬着头皮吃给宝宝看，而且要表现出“好吃”的样子。
2、不要常买零食给宝宝吃
父母太忙没时间陪伴宝宝，常会用“买他爱吃的零食”来补偿!零食的调味重、热量高，会让宝宝对正餐更兴趣缺缺，影响食欲;冰淇淋之类的冰品吃太多，会稀释消化液，使之分泌减少，影响肠胃功能;饭前、饭中喝饮料，会让宝宝吃得更少。
3、别吃饭配电视
大人小孩都要戒除用餐时配电视的习惯，因为这样会让用餐的时间拉长，而且宝宝吃得越久，通常吃的量会越少，因此养成专心用餐的习惯是很重要的。
4、调整作息有时间吃早餐
现代人都睡得晚，有时晚起匆匆忙忙上班送宝宝去托儿所，大人小孩都没有时间好好吃个早餐，长期下来容易养成不良的饮食习惯!要从调整作息开始，全家一起吃早餐，做为一天的美好开始，从小就让宝宝养成吃早餐的好习惯。
5、采少量多餐方式
有时候宝宝食欲不振吃不下，家长可用少量多餐的方式给予食物，别因为担心宝宝没吃，而给他吃零食，或是增加调味料。宝宝很聪明，若让他知道“这一餐不吃等一下可以吃好吃的点心”，就会养成不吃正餐的坏习惯。
6、用餐气氛要注意
宝宝刚从稀饭等糊烂的辅食发展到吃干饭配菜时，需要较多的时间咀嚼，这时若照顾者没耐心常催宝宝要“快快快”，或是因为他不想吃某些食物而骂他，会让宝宝把用餐跟负面经验连结!因此要让宝宝有时间慢慢咀嚼，把用餐气氛布置好，宝宝会更喜欢用餐。
如何改善你的英语作文10篇（扩展4）
——如何感恩的英语作文3篇
如何感恩的英语作文1
How long has it been since you had the feeling of being moved ? Do you feel grateful when you taste the delicious food your mother prepares for you ? On Teacher’s Day do you say “Thank you teachers” from the bottom of your heart or just do it as others do ?
In the West there is Thanksgiving Day. People invented this festival to be grateful for what they gained because no one could be happy or successful without the help from others. Though our country don’t have Thanksgiving Day we should be grateful hourly.
If the grateful full of your heart you will be happy everyday. Life’s happiness is to be convinced we are loved. A telephone from parents a criticism from teacher a exhortation from friend a competition from opponent and so on. All this are the foundation of mature for us.
We must learn to be grateful otherwise we will be apathetic can’t notice the love from others. Only have the heart of be grateful we can understand how to love others and how to repay our society.你有被感动的感觉有多久了?当你尝到你母亲为你准备的美味食物时，你会感激吗?在教师节，你从心里说“谢谢老师”，还是像别人那样去做?
在欧美地区，有感恩节。人们发明这个节日是为了感激他们所得到的，因为没有别人的帮助，任何人都不可能快乐或成功。虽然我们国家没有感恩节，但我们应该时时感恩。
如果感恩充满你的心，你每天都会快乐的。生活的幸福就是坚信我们是被爱着的。从父母的一个电话，从老师的批评，从朋友的劝告，从对手的竞争等。所有这些都是我们成熟的基础。
我们必须学会感恩，否则，我们会变得冷漠，无法注意别人的爱。只有感恩的心，才能懂得爱别人，回报社会。
如何感恩的英语作文2
On Thanksgiving Day, the newspaper ran a story about a first-grade teacher who asked the class to draw their Thanksgiving Day. The children were poor, so she guessed that most of them would draw a table of Thanksgiving treats, such as an aromatic Turkey. But after seeing darth"s picture, she was very surprised because it was painted with a hand! Whose hand is this? The class began to wonder, it must be god"s hand, giving us food. "Said one of the students. No, the farmer"s hand. He USES it to raise the Turkey. "Said another. After a controversy, the students ran back to their seats to draw. It was the teacher who walked to him and bent down to ask him whose hand it was. That"s your hand, teacher. He looked at the teacher and bowed his head timidly.
Darth was small and unlovely, but the teacher would always hold his hand in the next class. She used to do that, feel very ordinary, but for darfur, meaning is different, maybe after the true meaning of Thanksgiving is not accept tangible material giving, but to take this opportunity to give back to others, whether how little pay.
如何感恩的英语作文3
In western countries, there is a Thanksgiving, which is used to thank their god, the Lord, for giving them shelter and food.
But I don"t think we should thank god. We should be thankful that millions of unselfish working people are right.
If there were no textile workers, we would not have these colorful clothes. If there were no construction workers, how would these buildings go up? Without a porter, the tools could not be transported; If no one digs, there will be no Wells or caves; If......
Every job is important, and although they are not insignificant, they are not for lack of work.
Like farmers. It was tiring to sow, but they never complained. In the early spring, spring is full of spring, and the flowers of birds and flowers are a good time to visit. But they were on the farm and ploughed the ground. Not to linger in the spring, not to idle, but to sow rice seedlings. Summer, the scorching sun in the head, the farmers on the head of the sun, sweat flow with the back to fertilize the rice, deworming, every day the early greedily. Spring"s hard work, summer effort, all is autumn harvest. How can we not be grateful to see the pile of corn on the cart?
With the farmer"s hard work, we have the food in our mouth, the vegetables in the dish. If there were no farmers, the food would not exist.
There is no god in the world. We should thank thousands of working people.
Hands create the results, thousands of laboring people have created our wonderful world with their own hands, and created our happy life now.
Thanksgiving Day, let us thank thousands of working people!
Wish them happiness and good luck!
如何改善你的英语作文10篇（扩展5）
——儿童缺乏自信心如何改善3篇
儿童缺乏自信心如何改善1
缺乏自信的原因很多
缺乏自信指的是“我不行”的自我评价。“我不行”一是源于自我，比如负面情绪自卑、焦虑、抑郁等。当个人一些不合理的期望和要求，与现实发生矛盾，个人得不到满足时，就会产生以点及面，消极不合理的自我评价。比如一件事失败了就会过低的评价和否定自己说“我不行，我什么事情都做不好。”还有不能很好处理人际关系、缺乏个人专长、环境改变、家庭条件不好等，都可能造成孩子缺乏自信。
“我不行”的意识还源于他人，即外来意识
当家长过多的否定孩子，阻止孩子，限制过多，包办过多，代替过多，也会造成孩子自信心不足。比如，孩子想自己吃饭，你怕他吃不好，怕洒到外面就喂饭；孩子想帮你拿碗，你怕他打碎，阻止他说“妈妈来”；孩子想自己出门找小伙伴玩，你怕他走丢，怕坏人太多，就算他六七岁了，你还脚跟脚的跟着他。长期下来，孩子就会慢慢丧失自主自动的能力，认为自己什么都不行，慢慢就越变越自卑。
提升孩子自信心的办法：
首先是家长要学会放手。只有家长放开手，让孩子自己去经历，自己去尝试，自己去探索，在这个过程中，让孩子慢慢体会自己到对人对事有掌控感，他的自信心才会慢慢树立起来。就象孩子学走路一样，家长松开手，孩子才能真正学会走路。
放手是第一步，最关键的还是家长要帮助孩子，在孩子尝试的过程中，鼓励他，让他体会到成就感。有成就感，他才会真正认识到“我能行”，才能逐渐的培养出自信心。
鼓励孩子获得成就感，可以先从外表着手。帮助孩子着装整洁得体，说话声音洪亮，走路昂首挺胸，从外在的改变，慢慢推动内在改变，并与内在改变相辅相成，共同积蓄孩子内心的力量。内心力量强大了，孩子的眼神会变得更坚定，语言会更铿锵。
鼓励孩子获得成就感，家长需要帮助孩子适当调整目标。把大目标分成小目标，长远目标分成短期目标，目标的设定是让孩子跳一跳就能够得到，让孩子更容易体会成功的喜悦，从而获得成就感，不断增强自信心。
鼓励孩子获得成就感，家长可以帮孩子预演胜利场景。让孩子在遇到困难的时候，通过想象，感受胜利的场景。这种白日梦的预演胜利法，对于帮孩子战胜恐惧，鼓起勇气愉快的接受挑战有奇效。
鼓励孩子获得成就感，家长的语言助推很重要。改变习惯语句“你不行，我来”变成“你能行，试一试”。家长在鼓励的过程中注意态度真诚，不过度浮夸的表扬，同时一定要忍住插手帮忙。当孩子真的需要帮助时，如果孩子提出做不到，要家长帮忙，可以跟孩子商量帮忙的内容和时间；而如果孩子不会主动求助，家长可以试试问孩子“需要我帮忙吗？”或者“我能帮你什么吗？”适当的帮一下孩子。当然，事情成功后，一定要将功劳主要归功于孩子身上。
儿童缺乏自信心如何改善2
一、引导孩子建立正向思考的习惯。
在孩子遇到挫折时，别一上来就责备孩子：“怎么这点小事都做不好？”您可以启发孩子正向思考：这次虽然失败了，并不代表我们就是个“失败的孩子”，只是因为我们练习的次数还不够多或者方法不够恰当而已，只要继续努力，总有一天我们会做得更好。这样一来，孩子就会逐渐养成正向思维的习惯，碰到问题懂得先去思考正面的意义和价值，从而避免了负面情绪的干扰，有勇气从失败中走出来。
二、家长要学会接纳孩子的失败
当孩子遭遇失败时，首先我们要做的是接纳孩子的失败、接纳孩子因为失败而引起的任何反应，不要过多评价和议论失败本身，尤其不要给孩子贴负面标签，诸如指责其“胆小”、“输不起”之类，尽量让孩子感觉到失败其实并没有让大家对他因此而产生任何负面想法，大家并没有把他所谓的“失败”放在心里。其次，让孩子明白失败是很正常的事情，每个人都会有失败的时候，不仅是孩子，大人也不例外。您可以给他讲讲他身边一些同龄人失败的经历，甚至可以讲讲您当年失败的"一些“糗事”，告诉他其实爸爸妈妈都很理解他。最后，家长应引导孩子在生活实践中多看到自己的优点，无论是外在的还是内在的，并适时加以鼓励。这样一来，孩子逐步就会明白，别人的眼光和评价其实并没那么重要，我们不完美，但我们是世界上独一无二的自己。
三、鼓励和帮助孩子找到解决问题的办法
当孩子遇到问题和挫折止步甚至退缩时，单纯的口头鼓励远远不足以帮助孩子克服胆怯的心理，您还需要做的是，伸出您的援助之手，给予孩子适当的指导和帮助，针对具体问题，帮助孩子一起分析问题，寻找解决问题的新方法，并鼓励孩子勇敢去尝试，相信孩子最终一定会成功。在这样的过程中，孩子不仅锻炼了思考能力，也增强了自信。
如何改善你的英语作文10篇（扩展6）
——如何改善企业的管理沟通3篇
如何改善企业的管理沟通1
1.形成有效的管理沟通制度
单凭主体的沟通意识，会使沟通工作显得凌乱和随意，也不利于发挥沟通的有效性。只有建立起完备的沟通制度，才会使得企业内部沟通工作有序的开展。完善的沟通工作制度包括：一是以规范的形式确定任何政策措施。在政策措施制定前，应当征求员工的意见;制定后，应将其传送给所有员工，以求共同理解，统一认识并消除紧张情绪，以求人事上和谐关系的产生。二是参与制度。如建立工作座谈会，交流会等制度，力求让每个员工都参与进来。三是可以建立建议奖励制度。在世界很多国家的知名企业中都采用建议奖励制度，员工所提建议一经采纳就会得到一定的报酬作为奖励，很多成功企业都曾采取过此项手段，并且从实施情况来看，效果显著。
2.建立易于沟通的企业组织结构
我国企业多数实行锥形组织机构，层级很多，信息传递不仅容易产生的失真，还会浪费大量时间。有学者统计，如果一个信息在高层管理者那里的正确性是100%，到了信息的接受者手里可能只剩下20%的正确性。“几乎所有的企业在发展过程中都会碰到沟通不良的问题，一般来说，企业的机构越复杂，管理层次越多，职能越不明晰，其沟通的效果就越差，高层指令传达到基层的时候往往已经走样;同样，底层人员的建议与反映在到达管理者之前历经层层扼杀往往已经消失殆尽。”为了降低沟通成本，提高沟通效率，管理者要根据企业战略的实施进行组织结构调整，减少沟通层级，建立易于沟通的企业组织结构。笔者认为，国际流行的“扁*化管理”就是为消除沟通障碍而探索出来的一种管理模式。具有较少层次的扁*型组织结构是现代企业管理的发展趋势，它可以缩短信息传递链、拓宽沟通渠道、避免信息传递链过长而失真，有利于信息的有效沟通。
3.提高管理层的沟通能力
管理就是对企业所采取的计划、组织、协调、控制、领导等一系列的活动。作为管理者，其最重要的功能是把企业的构想、使命、期望与绩效等信息准确地传递到员工，并指引和带领他们完成目标。因此，在管理的过程中，管理者需要在整个工作过程中对员工施加一种影响力，使他们不仅心甘情愿地服从而且乐于工作，为实现本企业的目标而努力。可见，管理层的沟通能力直接影响到沟通的有效性。一方面，管理者要学会“倾听”。倾听会使沟通变得全面和深入，有效的倾听既帮助接收者理解字面惫思，也理解对方的情感。同时，有效倾听的管理者还发出了一个“他们关心员工”的重要信号。倾听是沟通中的关键因素，在管理沟通中，管理者在接收和发送信息的整个沟通中，用在倾听方面的时间应占整个交流时间的45%左右。另一方面，管理者要学会“表达”。管理者在表达自己的意见时，要抓住核心思想，措词要清晰、明确，力求准确，使对方能有效接收所传递的信息。同时要注意非语言信息的表达，如沟通者的面部表情、语音语调、目光手势等身体语言，因为非语言信息往往比语言信息更能打动人。
4.构筑有效的沟通渠道
管理沟通渠道应该使管理沟通有更快的速度、更大的信息容量、更宽的覆盖面积、更高的准确性和成功率。因此，企业应围绕企业文化、根据企业发展战略、结合企业实际情况设计一套正式沟通和非正式沟通相结合、传统沟通和现代沟通相结合的沟通梁道。传统的沟通方式如面对面的交谈所带来的归属感、信任感对企业的员工来说仍是十分重要的。同时，借助网络技术，进行沟通机制的创新，不仅可以大幅度地提高沟通效率，拓宽沟通渠道，更可以降低沟通成本。因此，为了提高企业的管理沟通效率，企业应根据自身的.沟通需要，充分利用互联网，使互联网成为企业进行管理沟通的重要*台。一方面，员工可以通过阅读电子邮件和去公司的内部网页上了解各种相关的信息和发生的情况，学习公司的政策、产品和新的策略。另一方面，当公司有重大的策略调整和重要事件发生时，领导者也可以通过电子邮件来和全体员工沟通，也可以通过网上会议来表达不同的观点。总之，网络也将成为企业进行经营管理的重要场所。
5.营造良好的沟通氛围
通过企业文化建设，树立全员沟通理念，创造人人能沟通、时时能沟通、事事能沟通的良好氛围，以促进管理沟通的有效性。这需要建立一个开放的沟通机制，需要管理者以身作则在企业内部构建起开放的、分享的企业文化。企业在倡导管理沟通文化时关键要注重组织沟通氛围的改善，鼓励工作中员工之间的相互交流、协作，提供上下互动机会，强化组织成员的团队协作意识，促进相互理解，改善人际关系。在开放的沟通机制中，尤其要注重动员员工参与决策。正如福特公司每年都要制订一个全年的“员工参与计划”，动员员工参与企业管理。此举引发了职工对企业的“知遇之恩”，员工投入感、合作性不断提高，合理化建议越来越多，生产成本大大减少。
如何改善你的英语作文10篇（扩展7）
——如何改善营养不良3篇
如何改善营养不良1
营养不良，简单来说指的是营养成分摄入不足、吸收不良或过度损耗而引起的身体处于亚健康或者疾病的状态。可能发生于小孩子身上，也可能出现在*或者老年人群中。具体每个人的详细情况不一样，所需要采取的措施也不会完全一样的。
所谓营养不良，指的是长期缺乏热能和蛋白质，导致机体处于一个亚健康或者疾病的状态。它的出现可能是由于营养成分摄入不足、吸收不良导致的，也可能是由于机体过度损耗形成的，在临床上小孩及老人出现的几率比较大。而很多营养不良的患者，与自身偏食、食欲不振、消化不良等都有一定的关系，需要针对性采取措施。那么，改善营养不良的方法都有哪些呢?现在，咱们重点来说下这方面的情况。
其实，严格来说，营养不良是介于健康与疾病之间的一种状态，出现这种情况后，如果及时改善的话可以让身体恢复正常。反之，也会导致一些疾病的出现。*时可以通过一些方法来改善这种状态，具体可以参考以下几方面：
第一，动物肝脏、蛋类、牛肉、鸡肉、鱼肉、奶类及其制品里边，含有蛋白质的成分高一些，可以适当的多吃一些;
第二，主食可以多吃米类或者豆类的，像大米、粳米、小麦、薏米、小米、荞麦等都是不错的选择;
第三，胡萝卜、番茄、菠菜、豌豆苗、荠菜、木耳菜、黄花菜、西兰花、笋、芥兰、蘑菇、空心菜导尿管新鲜的蔬菜里边含维生素较多，可以多吃;
第四，红枣、橙子、柚子、柠檬、龙眼肉、苹果、草莓、山楂、猕猴桃等水果也能改善营养不良的情况;
第五，枸杞、菊花、决明子等对身体及消化系统也有好处，可以适当的补充;
第六，鸡肝粥也是一种不错的选择。
如何改善营养不良2
营养不良调理之法
一说起营养不良，可能很多人都会想到小孩跟老人，一般这两个群体很容易营养不良的，而实际上，也有很多年轻人营养不良的，青壮年营养不良主要是由于减肥过度又或者是经常熬夜、饮食不规律所造成的，一旦饮食不良就要及时诊治调理。
现在的年轻人都是以瘦为美的，所以说很多人都喜欢通过过度节食来达到很好的减肥目的，尤其是一些年轻的女孩子，常常都是一整天的"时间而只吃一小块儿的水果而已。这种过量的减肥行为经常会导致人们营养不良，而一般营养不良又是会产生特别多的问题的，那么，针对营养不良的情况，具体的调理方法又有哪些呢?怎样改善营养不良?大家可以跟随营养学专家们一起来学习一下营养不良的调理之法。
甜菜十分有注意调节营养不良的状况。甜菜十分有助于人体肝脏的良好解毒的功能，可以缓解人体胆汁类的疾病(比如说黄疸、肝炎以及食物中毒还有腹泻跟呕吐)。一般甜菜也被人们称之为“血液的超级净化器”以及“人体血液的建筑工”，这是因为甜菜十分有助于人体红血球的再生还有恢复，并且还能向人体适量供应比较新鲜的氧气。
调节人体营养不良，患者需要多喝牛奶，少吃肥肉和油炸食品。每天起床之后可以喝一大杯的温热的柠檬水。而且在起床之后最好是不要立刻就开始进食，也不要立刻就忙着开始洗脸和刷牙，这个时候，一般人体最需要的便是一杯加了一小片新鲜柠檬的柠檬水了(建议如果家里没有新鲜的柠檬，用干柠檬片来代替也是可以的。
营养不良是需要多吃营养价值比较丰富的食物来进行补充的，但是在给孩子补充营养的时候，也是需要选择以少到多的方式来进行补充的，不能够一次性补充的过多，当中是可以让孩子多吃豆浆，牛奶或者是羊奶，也可以适当的添加鱼肉。
营养不良的群体可以多吃富含水溶性维命蛋白质的食物。像鸡蛋一样。水果和蔬菜富含维生素。营养不良首先考虑消化系统的病，可以选择容易消化吸收的东西。营养不良的人不管是大人还是小孩，在营养变强的时候，原则上都会循序渐进。热卡要计算。蛋白质和那个矿物质和维生素的含量需要一定的比例。卡要尽量算足，尽量多吃一次，逐渐增加量，这样才可以慢慢加强营养。
营养不良的患者可以吃瘦肉、蛋类、鱼肉补营养，这类的食物中会有比较丰富的蛋白质，适当的每天吃点，会加强患者的身体免疫力，对患者的营养不良也会有改善和纠正的作用，*时还需要适当的多吃一些富含维生素的食物，比较常见的就是新鲜的水果和蔬菜，每天都应该营养均衡搭配，尽量避免总是吃一些没有营养的垃圾食品，一些路边摊或者是油炸食品都需要避免过多的食用。
营养不良对青少年和儿童的身体发育都会有一些不利影响，发现之后一定要及时的纠正不良的饮食习惯，绝对不可以出现偏食、挑食的情况，更加不可以有厌食的症状，患者每天都应该按时吃饭，还需要避免暴饮暴食，一定要少吃多餐，多吃一些比较容易被吸收的食物会有好处，也可以适当的用点多维元素片进行调理，如：21-金维他，会有比较好的改善营养不良的效果。
营养不良患者吃点米汤、粉糊、粥类和糕饼等食物也会有好处，会有比较多的碳水化合物，还可以补充一些脱脂牛奶、豆浆、鱼粉、鱼糊等食物，也会有很丰富的营养物质，患者的饮食一定要合理的搭配，一定要多样化饮食比较好，*时也需要配合做一些运动，比如：慢走、跑步、街舞等，都可以有效的增强孩子的抵抗力和抗病能力，也会有改善营养不良的作用。
如何改善你的英语作文10篇（扩展8）
——如何省钱的英语作文3篇
如何省钱的英语作文1
Be a Truly Smart Consumer
Social and economic development today has not only brought us new kinds of goods and services, but also greatly changed the way we buy goods and services. As students mostly rely on their families, along with the increasing pressure of daily life, they are more careful with their money: they collect all kinds of coupons, look for group-buy deals for eating and travelling, and buy clothes only on sale. For most people, this seems to be a smart way of enjoying better life at less expense. For me, however, this may not make us become smart buyers.
今天社会和经济的发展不仅给我们带来了新的商品和服务，同时也大大改变了我们购买商品和服务的方式。作为主要依靠家庭的学生，随着生活压力越来越大，他们用钱需要更加谨慎了：他们收集各类优惠券，组团吃饭和旅游，只买打折的衣服。对大多数人来说，这似乎是一个聪明的享受更好生活的方式，因为这些消费只需较少的费用。对我来说，然而，这也不意味着我们是精明的消费者。
I think such habits as buying with coupons or in the form of group-buy deals will easily result in overbuying and blind consumption. Buyers tend to think that coupons and group-buy deals give them a great advantage of saving money. It is praiseworthy that students choose to buy something they’re really in need of in such a way. But most of time, it is hard for them to refrain from being tempted to buy things offered at a tempting discount. The ultimate result is that they spend more money than they have planned before and harvest a heap of what they don’t really need.
我认为这样的习惯如购买优惠券或团购很容易导致不必要的盲目消费。购买者往往认为优惠券和团购能帮助他们省钱。值得赞许的是，学生选择去买东西，他们真的有这样的需要。但是大多数情况，他们不想购买一个诱人的折扣的东西是很难的。最终的"结果是，他们的花费超过了预算，买下了一堆他们根本不需要的东西。
All in all, we should buy things out of necessity and ration instead of impulse. Don’t be confounded with lust and greed when seeing much cheaper things. Look before you leap. Only in this way can we be a truly smart consumer.
总之，购物应出于必要合理的需求，而不要一时冲动。当我们看到非常便宜的东西时，不要被欲望和贪婪混淆，三思而后行。只有这样我们才能成为一个真正聪明的消费者。
如何省钱的英语作文2
Eating Outside Or At Home
With the improvement of our life, many people choose to eat outside rather than to cook by themselves. However, some people think that this phenomenon is not so good because we can be affected with some kinds of disease. For me, I think it is good for people to eat at home for it is more economical to cook by ourselves.
随着生活水*的提高，很多人都选择到外面吃饭而不是在家自己做饭吃。但是，一些人认为这种现象并不好，因为在外面吃饭可能会感染某种疾病。对于我来说，我认为在家自己做饭会更节省一点儿。
First of all, cook by ourselves is more economical. Generally speaking, you have to spend more than 30yuan for each meal eating outside. But if you cook at home, you can just spend 10yuan per person for each meal.
首先，自己做饭吃更经济一点儿。在外面吃饭通常来说需要30元以上，但是如果自己在家煮饭的话，每个人每餐饭的花费不会超过10元。
Secondly, it will be cleaner to eat at home than eating outside. No matter what kind of restaurant, the common case is that you will eat food that is cooked by hogwash oil which will do harm to our health.
其次，在家吃的食物比在外面吃更干净。不管是什么类型的饭店，通常你都会吃到由地沟油做的食物，这些地沟油会损害我们的身体健康。
Thirdly, we can eat more healthy food with low calorie by cooking at home. Most food tends to contain high fat and calorie outside and the restaurants take little consideration to the food ingredient that contains less fat and calorie. On the contrary, if we cook at home, we will pay attention to our health condition and make food that contains less calories and fat.
最后，家里面做的食物会更健康，有更低的热量。外面的食物通常会包含很多脂肪。饭店也不会考虑那些包含低脂肪，低热量的食材。相反，如果我们在家自己做饭，我们会关注自己的身体健康，会做一些包含低热量，低脂肪的食物。
All in all, through the *ysis above, it is obvious that we will benefit from eating at home. So, I think people should cook as often as possible in order to get a better health condition.
总之，通过以上的分析，很明显可以看出自己做饭对我们更有好处。所以，我认为人们应该多做饭，这样的话我们也会更健康。
如何改善你的英语作文10篇（扩展9）
——营养失衡如何改善 (菁选2篇)
营养失衡如何改善1
营养失调的护理措施：
(一)肥胖
即营养高于人体需要量。当进食热量多于人体消耗量时，多余的热量以脂肪形式储存于体内，体重超过标准体重的20%时，称肥胖。
计算公式为：标准体重(kg)=[身高(cm)-100]×0.9
1 护理目标：
培养良好的膳食习惯;坚持适量运动;维持或接近标准体重。
2 护理要点：
1)改变饮食习惯，最佳方案时少食多餐。
2)在控制饮食的基础上，鼓励病人积极参加体育运动，增加热量消耗。
3)预防肥胖和减肥是防止并发症的最好办法。应提高自我保健知识对肥胖的认识，如超过标准体重10%即需限制总热量。
(二)消瘦
即营养低于人体需要量。由于热量和蛋白质缺乏使皮下脂肪减少，肌肉、骨骼逐渐萎缩;表现为体重减轻、皮肤弹性差、皮下静脉显露。体重低于标准体重的10%以上者，称消瘦。严重消瘦则呈恶病质状态。
1、 护理目标
解除病因;增进食欲;提高进食总热量。
2 、护理要点：
（1)找出热量摄入不足的原因，提供合理膳食，补充营养。
（2)症状性消瘦的病人，要加强原发病的护理。
（3)极度消瘦病人应注意皮肤护理，避免骨骼突起部位引起褥疮。
在对营养失调的护理措施认识后，改善这样情况也需要长时间，同时改善这样情况过程中，运动也是要合理安排，这样对自身问题调整才会有很好帮助，有很多人运动量都比较少，这样对自身身体没有帮助，适当的进行运动，利于身体健康发展。
2、老人常缺乏什么营养以及如何改善身体的营养状态？
普遍缺乏的营养素及临床表现如下：
1、锌：缺乏的表现：脱发、伤口愈合慢、感染疾病频率增加、腹泻
2、铁：缺乏的表现：疲劳、倦怠、免疫力下降、指甲变脆、气短、食欲不振、耐力不够、贫血
3、钙：缺乏的表现：蛀牙变多、骨质变脆、骨质疏松、肌肉无力、抽筋
4、维生素D：缺乏的表现：骨骼脆弱、缺钙、骨骼疾病、肌肉无力
5、维生素B12：缺乏的表现：疲劳乏力、食欲减退(包括胃不舒服、体重下降)，神经系统出现问题，心理困惑，心跳和呼吸加快，皮肤苍白，口舌生疮，容易出现瘀伤或出血(包括牙龈出血)
改善方法：
（1）进行适宜的体育运动，促进食欲及胃肠活动。
（2）增加蛋白质的摄入量，从0.8克/千克增至1克/千克～1.5克/千克。要多注意增加牛奶、鸡蛋及豆制品的摄入。
（3）增加水的摄入，每天2000毫升左右。即便不感到口渴，也应适当饮水。因为水是增加食欲，通调二便的原动力之一。
（4）放宽膳食限制，热量摄取至少应达到2000千卡/日。
（5）防治便秘，但应避免服用导泻剂。例如中药肉苁蓉、郁李仁、麻仁等熬膏服用，对防治老年人便秘、增强体质，功效独特。
（6）要检查与治疗口腔和牙齿疾病，保证咀嚼食物的基本功能。
（7）精神抑郁的患者应接*神状态评定，必要时由家人陪同进行药物或心理治疗。
（8）了解患者的服药情况，包括医生处方和非处方药物、维生素与矿物质补充剂及酒性饮料，尽可能避免多药联合服用。
（9）血清胆固醇水*240～300mol的患者，如果无其他心血管危险因素同时存在，可采用运动及膳食控制疗法，而不需药物治疗。
以上就是我们给大家介绍的老人常见缺乏的五种营养素，和一些改善身体营养状态的建议，希望能对有需要的朋友提供一些帮助，当然了，如果老人因营养缺乏严重而导致疾病的发生，还是建议要尽早到正规的医院确诊治疗，以免耽误病情。
3、老年饮食营养要注意的环节
老年朋友由于身体的抗病能力和免疫功能逐步在衰退，所以容易出现这样那样的一些问题，我们建议老年朋友更加应该注意自己的衣食住行，做好自我的护理工作。对于老年朋友来说，饮食的意义是非常重大的，科学的饮食方式不但可以令老年朋友身体更加的健康而且也可以起到长寿的好处。
(1)食物的搭配
为老年人选择食物原料要荤素搭配，注意食物的质量、颜色、味道鲜美;营养素要全;供给优质蛋白、低脂肪、低糖、低盐、高维生素和适量含钙、铁的食物;主食也提倡米、面和杂粮混食;副食注意控制盐和腌制食物的摄入。
(2)选择的食物要易于咀嚼和消化吸收
由于老年人牙齿缺损，咀嚼肌的张力低下。因此，蔬菜要切面;肉类最好制成肉馅或将肉的纤维横向切断;尽量使用清蒸或炖煮、红烧的方法;少吃油炸、烧烤等比较硬的不易消化的食物。
(3)为吞咽困难的养老院老年人烹制食物
为吞咽困难的老人烹制食物时，应将食物去骨、踢刺、切细、煮软;食物制成粘稠度高的状态。
(4)食物宜清淡少盐
健康的老人每日的摄入盐量应在10g以内，以减少高血压、心脏病的发病率。
(5)食物须有较丰富的膳食纤维
膳食纤维有促进胃肠蠕动的作用，并可防止粪便在肠内滞留，对预防养老院老年人便秘和肠道肿瘤的发生有一定的作用，蔬菜、水果和粗粮中含有较丰富的膳食纤维。
营养失衡如何改善2
女生营养不良怎么补
1、扇贝：扇贝是非常有营养的食物，它富含蛋白质、镁、钾等营养物质，而且扇贝的`食用方法很简单，直接蒸熟就可以食用。
2、黑米：女孩子可以食用黑米补充营养，这种食材的营养价值非常高，有补气血、补肝肾的作用，女生可以经常用黑米煮粥食用。
3、葡萄：女性经常食用葡萄是可以补充很多营养的，这种水果富含维生素和钙、铁等营养物质，所以女生应该经常多吃葡萄或者葡萄干。
4、南瓜：南瓜是非常好的营养食材，它的营养物质含量是非常丰富的，特别适合要减肥的女生食用。
5、毛豆：毛豆的营养也是很好的，蛋白质含量非常丰富，还含有维生素e和钙，而且它的热量很低，女生经常吃毛豆也不用担心肥胖。
6、山药：山药不但营养丰富，而且还有健脾养胃、补肾益气的作用，所以女生出现营养不良后要经常食用山药，山药煮粥食用容易消化吸收，如果加入红枣一起煮粥滋补效果更好。
7、海带：对于女孩子来说，海带是非常好的食材，它含有丰富的钙、碘、铁等营养物质，不但能改善贫血，而且膳食纤维含量也很多，可以帮助女孩排毒减肥。
女生营养不良怎么补?上面这些食物就是可以帮助女生补充营养的，而且还有补血益气的作用，女生经常食用对健康是非常有益的，不过补充营养要慢慢进行，不可以急躁，饮食尽量清淡，否则会给肠胃造成很大的负担，如果吃进去的食物不能吸收，吃再多有营养的食物也没有用。
如何改善你的英语作文10篇（扩展10）
——皮肤粗糙怎么办 如何改善皮肤粗糙
皮肤粗糙怎么办 如何改善皮肤粗糙1
1、内调比外养重要
如果想皮肤好，首先注意好自己的饮食。皮肤是身体健康状况的一面镜子，皮肤黯淡、多斑、*青春痘很多时候不仅仅是外在问题，而是由内因引起的。例如，皮肤紧绷的同时，可能也感觉口干舌燥;长青春痘的同时可能也有便秘症状，这说明不仅皮肤疲劳了，皮肤的主人很可能正受到压力过大、新陈代谢失衡的困扰。
从中医理论来说，从身体内部进行自我调节才是解决皮肤问题长期、有效的方法。皮肤干燥、长斑、出现细纹等都是老化的表现，都和缺少维生素E有关。所以，及时补充维生素E是留住青春肌肤的关键。一般来说，维生素E在蔬菜、水果和肉类中含量较多，在坚果中尤以杏仁的含量最高。
2、多喝水
你肯定不是第一次听说过这句话了，但是这的确是保持皮肤最佳状态的一个最简单实用的方法。因为水具有促进体内废物排除的作用，即使在寒冷的冬天，我们也应该坚持每天应用八到九杯水，清洁你的身体和皮肤，特别经常在空调环境下工作的OL们。
3、多吃果蔬
维生素A、维生素C和维生素E有保护身体健康的"作用，每天至少应食用400克水果和蔬菜(不包括土豆)，让你的皮肤更细腻和白净。
4、好皮肤是运动出来的
其实，做运动也是拥有完美肌肤的不二法门哦!想要彻底的改善肌肤，不能只靠涂抹护肤品，由根本做起，令身体各机能都健康起来，你的皮肤自然也会健健康康!
但记得运动前一定要彻底卸妆，因为化妆品遮盖着毛孔，令汗液和油脂分泌未能畅顺排出，引致毛孔阻塞，及导致粉刺暗疮生长。第二，将头发束起或夹好，尽量不要使用造型产品，以免出汗时造型产品流到面上，阻塞及弄污毛孔。运动后，切记洗面，将汗、油脂及污垢彻底洗去，之后你会发现，身体排出这些毒素后，肌肤会感到无比清爽和洁净!
假如你热爱户外运动，就要为肌肤做好防晒措施。适度的阳光，有助于调节并促进皮肤的功能。但若长期曝晒于紫外线之下，会令肌肤过度干燥及提早老化，还会刺激黑色素的增生及沉淀，令色斑暴现。因此进行美白修护及防晒保护是运动的指定动作。
5、睡好美容觉
皮肤的色泽，取决于表皮细胞内黑色素的含量、位置以及皮肤血管收缩扩张的程度。这些因素都受控于神经体液内泌系统的调节，而睡眠对此起着导演的作用。因此，睡眠是使人充满青春活力。消除疲劳，振作精神， 容光焕发的因素，也是治疗某些神经机能性疾病的手段，同时还是疗养、康复、养颜、保健 的基本途径。只有充足和高质量的睡眠，才能有助于消除疲劳、促进健康、护养皮肤，展示充满青春活力的美好容颜。
6、保持脸部皮肤清洁
这同样也是一个老说法，但是我们要知道老说法通常是最有效的。如果你是油性肌肤的话，请使用冷水洗脸之后用手拍干，这样能阻止油脂分泌旺盛和黑头的产生。
美容和深层清洁只需一个月1次。并不是频繁地去美容院做护理才能拥有好皮肤，相反过多的进行美容和深层清洁会破坏皮肤本身的*衡。因此我们建议美容和深层清洁只需一个月1次就够了。
7、卸妆
卸妆是每个MM清洁时不可缺少的一部分。每天要往脸上涂各种化妆品，如果卸妆不彻底，化妆品残留脸上，会堵塞毛孔，后果之严重可想而知。彻底清洁皮肤，彻底地卸妆，绝对是美容的根本。
8、注意补水
皮肤清洁干净后，就要给她补充足量的水份和营养，这个步骤是很重要的，缺水造成的水油失衡，干性皮肤容易起皮，出现小皱纹，油性皮肤就会冒小痘痘，毛孔粗大，所以要拍足水，直到感觉皮肤不吸收了才可以，不要吝啬水，毕竟女人的脸比票子要重要得多。
给水份加盖，锁住水份和营养，如果不做这一步，补足的水份和营养很快会蒸发流失，前期工作就白做了，油性皮肤用保湿乳，干性皮肤用保湿霜，这样做几天就会看到皮肤变得水嫩嫩的，弹性十足。
9、夜晚要保湿
夜晚是皮肤修复能力最强的时期，因此我们要抓紧这段时间进行皮肤保养。在睡觉之前，洗干净你的脸特别是喜欢化妆的女生则要彻底卸妆，之后取滋润效果好的保湿霜配合按摩的方式涂抹在脸上。
